How do I become mentally strong?

toughness.

Don’t give up quality sleep to do this.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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Another great way to boost your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

My wife always forces me to suck my bulls dick and balls and even Lick his cum from her face and tits and they even humiliate me very badly plus she always talks about big Dicks everywhere everytime and show me pics of huge cocks what should I do ?

Here are a few ideas to get you started .

Do 21 pushups instead of 20.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

And it’s exactly how it sounds.

Our lives are way too easy.

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Try it… You’ll see.

I’d challenge you to stretch your mental

Put up with a cold winter afternoon with no heat.

What kind of lights would you like to use for your home decor?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Sit in the car on a hot day without cranking up the AC.

But if you’re doing this SOLELY to test your mental

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

One rep, one set, and one step at a time.

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3. Turn Off the AC

I’m just better at handling the suck.

6. Wake Up Earlier (Without Sleeping Less)

Why is porn so addictive?

1. Cold Showers

toughness is to wake up earlier.

Before We Begin: The Principle of Progressive Overload

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4. Meditate

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Do just ONE more rep when you don’t think you can.

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toughness by turning the AC off.

2. One More Rep

toughness, then add some temptation and make it harder to say “No”.

What is your prediction for the future of our society? How long do you think it will take for us to address and fix current issues?

toughness is to meditate.

Challenge yourself and you’ll be amazed by the results.

The same way you get physically stronger…

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It’s funny to me how often people ignore this principle in their lives.

It’s funny…

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It just won’t happen. You have to work up to it and slowly build your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

7. Go Through Hell Week

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do 11 pullups instead of 10.

Seriously.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s simply learning to be comfortable doing things you don’t want to do.

And you’ll be amazed by the hidden strength your body has.

Plain and simple.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

strength over time.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

5. Give Up a Vice

So how do you cultivate mental

Cold showers are bar none one of the FASTEST ways to build mental

strength.

Start out small with only 10–30 seconds after your normal shower.

as a Navy SEAL.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

One of the HARDEST thing you can do to build your mental

strength isn’t rocket science.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Have a short event where you complete a certain set of mentally challenging activities every day.

strength?

Start now, start small, and work your way up.

Start this off by doing it for one day.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Mental

Start with only 12–24 hours.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

In the Navy SEAL training program, there’s an event known as hell week.